Individual Counselling
Personal, one-to-one support for emotional concerns, stress, anxiety, low mood, grief, life transitions and personal growth.
Different concerns call for different kinds of support. Explore the counselling services available through Need a Mental Health Expert and find a professional whose experience fits what you need.
If you already know the kind of professional you want, you can choose accordingly. If you're not sure, the platform can begin your journey with a Counseling Psychologist and support an appropriate referral when needed.
These service areas help you understand where to begin. Your individual needs and the professional's scope of practice guide the actual support you receive.
Personal, one-to-one support for emotional concerns, stress, anxiety, low mood, grief, life transitions and personal growth.
A supportive space to work through communication difficulties, recurring conflict, trust concerns and relationship transitions.
Support for families navigating conflict, changing roles, communication difficulties and emotionally challenging transitions.
Structured support around career direction, decision-making, workplace concerns and professional growth.
Support for students and learners facing academic pressure, adjustment concerns, motivation difficulties and education-related decisions.
Age-appropriate psychological support for children and adolescents, with attention to emotional, behavioural, social and developmental concerns.
Mental-health and wellbeing support designed for workplace contexts, including employee stress, adjustment and professional wellbeing.
Professional support for people concerned about substance use or behavioural patterns, with an emphasis on understanding, change and appropriate onward support.
Choose “I'm Not Sure” when finding a professional. We'll begin by matching you with a Counseling Psychologist. If another type of professional is more appropriate, a referral can guide your next step and include a clear client-facing reason.
Match by professional type, counselling language, location and mode of counselling.